The Insulin Rollercoaster
Eat Sugar -> Blood Glucose Spikes -> Insulin Spikes -> Blood Sugar Crashes -> Crave Sugar.
This loop destroys your energy and willpower.
Fitblues Sugar Tracker
The app highlights "Added Sugars" vs "Natural Sugars" (Fruit).
Strategy:
- Step 1: Track baseline. (Wow, I eat 100g sugar?)
- Step 2: Reduce by 10% a week.
- Step 3: Swap. Replace soda with sparkling water. Replace candy with berries.
The Result
After 2 weeks of low sugar, your taste buds reset. An apple tastes like candy. Your energy stabilizes. The mental fog lifts.
Conclusion
Reclaim your palate and your pancreas. Track your sugar reduction with Fitblues.
