The Sport of Specificity
Powerlifting is about moving the most weight possible for one repetition. Efficiency is key. Form is about leverage, not just safety.
Peaking Programs
Fitblues offers "Peaking Blocks."
- Weeks 1-4: Hypertrophy (Build the muscle).
- Weeks 5-8: Strength (Teach the nervous system).
- Week 9: Taper/Peak (Reduce fatigue).
- Week 10: Test Day (Hit a PR).
Metric Tracking
Fitblues tracks your Wilks Score (Strength-to-weight ratio). It helps you compare yourself against competition standards.
Conclusion
There is nothing like the feeling of a heavy bar. Train to win with Fitblues.
