The Premise
If a caveman couldn't eat it, you shouldn't either.
Eat: Meat, Fish, Veggies, Fruits, Nuts, Seeds.
Avoid: Grains, Dairy, Legumes, Processed Sugar, Vegetable Oils.
Why it Works
It eliminates the most common allergens and inflammatory foods. It is naturally high in protein and fiber and satiating.
Fitblues Paleo Filter
Set your preference to Paleo. The recipe generator will hide pasta and cheese. It will suggest "Zucchini Noodles" and "Cauliflower Rice" alternatives.
Conclusion
It's strict, but effective. Fitblues makes the transition easier with hundreds of Paleo-approved meal plans.
