The Physiology of Fat Loss
When you lose fat, you lose it systemically (from the whole body). You cannot tell your body "Take fat from the stomach only." Genetics determine where fat comes off first and last. For most, the belly is the last to go.
Building vs. Revealing
Ab exercises build the muscle underneath. Nutrition removes the fat covering it. You need both.
Fitblues focuses on "Core Strength" for performance, and "Caloric Deficit" for aesthetics.
The Danger of Waist Trainers
Waist trainers squeeze your organs. They do not burn fat. Sweat belts just dehydrate your skin temporarily. Avoid these scams.
Conclusion
Abs are made in the gym and revealed in the kitchen. Use Fitblues to manage both.
