The Mechanics of Ketosis
The Keto diet forces your body to switch fuel sources from Glucose (Sugar) to Ketones (Fat). To do this, you must keep carbohydrates extremely low (usually under 50g or even 20g per day). This requires meticulous tracking.
Fitblues Keto Mode
When you select "Keto" as your diet preference in Fitblues, the entire interface changes.
- Net Carbs: We calculate "Total Carbs - Fiber - Sugar Alcohols" automatically. This is the only number that matters for Keto.
- Macro Ratios: The dashboard shifts to prioritize Fats (70%), Protein (25%), and Carbs (5%).
- Keto Cautions: Log a banana? The app warns you: "This contains 27g carbs. It may impact ketosis."
The Electrolyte Issue
Keto flu is real. It's caused by a drop in electrolytes. As mentioned in our Hydration post, Fitblues tracks Sodium, Potassium, and Magnesium. It will alert you if your sodium drops too low, saving you from headaches and fatigue.
Conclusion
Keto is high-maintenance. Fitblues acts as your Keto calculator, ensuring you reap the benefits without the math stress.
