The Dashboard
Your dashboard is your cockpit. You can drag and drop widgets.
- Calories vs. Burn: The energy balance equation.
- Macros Pie Chart: Perfect for checking balance.
- Weekly Adherence: Your consistency score.
The Workout Analysis
Click on any exercise to see its history.
- Volume Graph: Is the trend line going up? Good.
- 1RM Estimated Trend: Are you getting stronger?
- Frequency Heatmap: Are you skipping Leg Day? The heatmap shows red for neglected body parts.
Exporting Reports
Working with a coach or doctor? You can export your data to PDF/CSV with one click. Show your doctor exactly what you've been eating.
Conclusion
Become a scientist of your own physiology. Use Fitblues Analytics to make informed decisions.
