Compound Movements (The Meat)
Multi-joint movements (Squat, Bench, Row, Overhead Press). They stimulate the most muscle mass and hormonal response. They require the most energy and focus.
Rule: Do these first when you are fresh.
Isolation Movements (The Dessert)
Single-joint movements (Bicep Curl, Leg Extension). They target specific muscles to bring up weak points.
Rule: Do these at the end to finish off the muscle.
Fitblues Auto-Sequencing
If you build a custom workout in Fitblues and put "Curls" before "Deadlifts," the AI puts up a flag: "Efficiency Warning. Better to perform heavy compounds first." It reorders your workout for optimal energy distribution.
Conclusion
Order matters. Fitblues ensures your workout flow makes physiological sense.
