LISS (Low Intensity Steady State)
Walking, gentle cycling, hiking.
Pros: Low stress, burns pure fat during the session, improves recovery, can do it daily.
Cons: Takes a long time (45-60 mins).
HIIT (High Intensity Interval Training)
Sprints, Battle Ropes, Tabata.
Pros: Fast (15 mins), boosts metabolism (EPOC), improves VO2 Max.
Cons: High fatigue, risk of injury, can interfere with lifting.
The Fitblues Recommendation Engine
Fitblues analyzes your schedule and fatigue.
- Leg Day Tomorrow? The AI suggests LISS (Walking) today to save your legs.
- Short on time? The AI builds a 12-minute HIIT session.
- Stressed? The AI suggests a nature walk (LISS) to lower cortisol.
Conclusion
Both are tools. Fitblues tells you which tool to use for the job at hand.
