Street Workout: Mastering Your Bodyweight with Calisthenics

The Power of Relative Strength

Calisthenics builds amazing relative strength (strength per pound of bodyweight). It also develops incredible core control and proprioception.

Progression Skills in Fitblues

Weightlifting progression is easy (add weight). Calisthenics progression is mechanical.
Fitblues guides you through skill trees:

• Pushup -> Diamond Pushup -> Archer Pushup -> One Arm Pushup.
• Plank -> L-Sit -> V-Sit -> Planche.

The app tracks your hold times and reps to unlock the next level.

Integration with Weights

Weighted Calisthenics (Weighted Dips/Pullups) is the king of upper body mass. Fitblues supports weighted bodyweight logging seamlessly.

Conclusion

Master your own body. The world is your gym with Fitblues.