Bodybuilding (Hypertrophy)
Goal: Look good naked. Maximize muscle size and symmetry.
Style: Machines, Isolation, Moderate Reps (8-15), Mind-Muscle Connection.
Vibe: Methodical, artistic, disciplined.
Powerlifting (Strength)
Goal: Move heavy objects. Maximize 1-Rep Max in SBD.
Style: Barbells, Low Reps (1-5), Long Rests.
Vibe: Intense, gritty, technical.
CrossFit (Functional Fitness)
Goal: Be ready for anything. General Physical Preparedness (GPP).
Style: WODs, Metcons, Olympic Lifting + Gymnastics + Cardio.
Vibe: Community-driven, competitive, exhausting.
Fitblues Supports All
You can toggle your "Training Focus" in settings. The AI changes the exercise selection and programming logic to match your chosen tribe.
Conclusion
There is no "best" sport. There is only the one you enjoy enough to do forever.
