What is Creatine?
Creatine is a molecule found naturally in meat and synthesized by your body. It helps regenerate ATP (Adenosine Triphosphate), the primary energy currency of your cells.
More Creatine = More ATP = More Reps.
Why Supplement?
To get the performance benefits (5g daily), you'd need to eat 2lbs of steak a day. Supplementing is cheaper and easier. It improves strength, muscle mass, and even cognitive function.
The Fitblues Supplement Tracker
Consistency is key. Creatine works by saturation. You need to take it every day, forever.
Fitblues allows you to add "Creatine" to your daily checklist.
- Reminder: "Take 5g Creatine" at 8 AM.
- Stock Tracker: "You have 5 servings left. Time to reorder."
Conclusion
It's the cheapest, safest, and most effective supplement. Use it, and use Fitblues to stay consistent.
